Individual Counselling and Psychotherapy

I work relationally to build self awareness and self acceptance, focusing on your immediate experience to explore and increase your connection to yourself, to others and to your environment. Increased awareness works to develop understanding, allow broader perspectives and greater flexibility. My approach is responsive and attuned, acknowledges the uniqueness of individual experience and focuses on softening patterns that no longer serve.

Couples Counselling and Psychotherapy

I am in a long term relationship of 26 years and have two daughters. My commitment to growing in this partnership and family, has been a central part of my life. I understand how complex relationships can be – how easily we can get lost in the triggers of our past, lose track of who we are, what we are responsible for and what is most important. I am interested is supporting you to expand your embodied experience, understand the influence of attachment patterns, the impact of trauma on relationships and increasing your awareness and ability to be responsive and intimate. I love working with couples and I enjoy navigating creatively, the complexity of our experiences. My Couples work is influenced by Emotionally Focused therapy, Gestalt therapy and by the work of Esther Perel and Terrence Real. 

Family Constellations – group and individual

Family constellations work with the family system to reveal unconscious patterns and dynamics within the family that influence your wellbeing. We are deeply connected to our family legacy, often without knowing, and its unconscious influence, that manages bonds and belonging, continues to affect us until we understand its dynamics and find healing.

Family constellations reveal unseen influences in the family system and within the collective unconscious, to reveal and support intentions that restore the instinctive movement of love. By seeing what is, rather than our restricted view of reality, we can appreciate the invisible forces or rejected elements from the family system that we may be entangled with.

This work offers fresh perspectives on personal issues or repeating patterns, such as those found in relationships, upbringing, illness, unexplained feeling and thoughts, addiction, conflicts, depression or persistent unrest.

Please feel free to contact me and discuss making an appointment.